CEJ-IBA (Centre for Excellence in Journalism)

Checklist for Mental Health

We have created a simple checklist for you, the journalist, to assess how you are doing. The idea is to be able to figure out if you need help. It is quite usual to tick many boxes -- it is when these signs and symptoms are interfering with the quality of your life that you may want to get some support. At no point will you need to provide your name.

This is a completely anonymous form.

The CEJ Well-Being
If you want to fill it in English: https://goo.gl/forms/5lqZ8ydgaaFzK5Nr1
If you want to fill it in Urdu: https://goo.gl/forms/erLPTwGfRjdEWBnj2

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